Balanced Healthy Diet Vs. Crash Diet

Many of us, at some point in life, perhaps just before the wedding or when there’s an upcoming marathon, would want to try a diet, specifically for losing weight. However, we might tend to get confused with a number of diet types available. Here’s a quick post to briefly enlighten you about the basics behind…

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5 Secret Tips to Lose Weight – Without Diets, Without Work-Outs

As a yoga teacher a common question I was always asked in the introduction class from the woman’s side was “Can I reduce my body weight by yoga?” Losing weight will definitely be in the top 5 topics for the century! How much we hear of painful work-outs, starving diets and expensive pills! Especially when your wedding date is near, when you have…

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