Little Steps for Longer Lives

Mom and Son playing elephant ride

Soon after my son was born, I had gone into a cocoon life of a busy mom, totally uncaring towards my weight, shape and health. Issues of fat metabolism, digestion and cholesterol had entered my system without a warning along with disproportionate weight gain and the guilt of all of these. It took a couple of years to realize that my health must indeed be a priority to take care of the rest of the family. Especially, in the long run, how happy and healthy I carry my heart shall dictate the environment and health of the entire home and family.

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